新房源新上房源Traditional Slavic yoga meditation by the beach
This transformative workshop by the sea blends ancient Slavic Bereginya practices with Dubrovnik’s stunning natural beauty. Also known as Slavic yoga, this practice is designed exclusively for women, helping to awaken and harmonise feminine energy with the rhythms of nature.
• We’ll begin with a warm welcome and an introduction to the magical location, honoring the ocean’s energy and its place in Slavic traditions. You’ll then be guided through the foundations of Slavic mythology, with a focus on the Bereginyas—guardians of nature and feminine wisdom.
• Next, we’ll ground ourselves with a short meditation and mindfulness practice, connecting to the five elements and tuning into the body.
• You’ll be introduced to the core Bereginya positions for each of the three Slavic worlds—Prav (higher world), Jav (physical world), and Nav (ancestral underworld)—along with key hand and body movements like wings, half-wings, and flower bud hands, each carrying traditional names and deep energetic meanings.
• We’ll then move into a gentle, flowing dance practice attuned to the lunar day and close with a reflective moment by the sea.
You’ll leave feeling grounded, inspired, and reconnected—with nature, spirit, and yourself—carrying with you simple yet powerful Slavic tools to harmonise and energise your body anytime you need.
