平均评分 5 分(满分 5 分),共 6 条评价5 (6)Mindful strength workout in Venice with a Nike pro trainer
This all-levels Venice Beach fitness session blends strength and mindfulness against the backdrop of the Los Angeles coastline. This is not just a workout—it’s a chance to reimagine what fitness means for your body and your mind. Whether you’re a seasoned athlete or just starting your fitness journey, I’ll make sure you’re both challenged and empowered.
• We’ll begin with a group assessment and intention-setting session. I’ll draw on my expertise in trauma-informed coaching to help you ground yourself in your body and align with your personal goals.
• From there, you’ll move into a dynamic workout to the sounds of a playlist inspired by Los Angeles artists. We’ll combine HIIT, bodyweight strength training, and power movements in a way that builds resilience, endurance, and well-being.
• The session concludes with breathwork and a guided meditation, connecting you to your body and the natural energy of the ocean.
You’ll leave Venice Beach feeling strong, grounded, supported, and inspired.